glocksmom's Journal, 11 June 2019

296.4 lb Lost so far: 3.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 90.72g | Prot: 82.33g | Carb: 237.83g.   Breakfast: Poultry Gravy, Cooked Carrots (Fat Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Boston Market Roasted Turkey Open-faced Sandwich. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut, Kellogg's Special K Protein Shake - Chocolate Mocha. Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Sara Lee Whole Grain White Bread, Frito-Lay Classic Potato Chips, Hellmann's Real Mayonnaise. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Ritz Toasted Pita, Sabra Classics Hummus Singles. more...

3557 kcal

Activities & Exercise: Driving - 2 hours, Showering - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...