ashlee thompson's Journal, 11 June 2019

237.0 lb Lost so far: 16.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 39.73g | Prot: 101.82g | Carb: 70.00g.   Breakfast: Annie's Homegrown Organic Macaroni & Cheese. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Starbucks Freshly Brewed Coffee (Grande), Chicken Breast, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2690 kcal

Activities & Exercise: Cleaning - 15 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...