derdog101's Journal, 11 June 2019

241.8 lb Lost so far: 22.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 94.56g | Prot: 121.69g | Carb: 320.82g.   Breakfast: Jenny Craig Cheddar Cheese Omelet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Grilled Chicken Sandwich, Kraft Mayo, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Southwest Style Chicken Fajita Bowl, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Jenny Craig White Cheddar Popcorn, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

4154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Aerobics - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 51 minutes, Resting - 5 hours and 46 minutes. more...