Weigh In record (no journal entry) for 11 June 2019
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1840 kcal
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Fat: 93.59g | Prot: 142.41g | Carb: 101.86g.
Breakfast: Brown Sugar, Ocean Spray Reduced Sugar Craisins, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Land O'Lakes Heavy Whipping Cream, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Tanimura & Antle Romaine Lettuce, Kraft Ranch Dressing, Lettuce, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Pace Chunky Medium Salsa, Kroger Pork Rinds, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Sour Cream, Great Value Taco Seasoning, Venison/Deer Steak, Cilantro (Coriander). Snacks/Other: Peter Pan Creamy Peanut Butter, MuscleTech Amino Build Next Gen Energized, Silk Unsweetened Almond Coconut Blend, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 7.0 lb a week
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