Weigh In record (no journal entry) for 11 June 2019
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1288 kcal
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Fat: 44.66g | Prot: 57.28g | Carb: 179.78g.
Breakfast: Great Value California Sun-Dried Raisins, Kroger Old Fashioned Oatmeal. Lunch: Great Value Mixed Nuts, V8 Original 100% Vegetable Juice (5.5 oz), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Air Popped Popcorn, Nature's Promise Organic Unsweetened Applesauce, Planters Trail Mix Nuts, Seeds & Raisins, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 0.0 lb a week
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