Weigh In record (no journal entry) for 11 June 2019
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176.0 lb
Lost so far: 16.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1900 kcal
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Fat: 110.93g | Prot: 124.40g | Carb: 102.86g.
Lunch: Kühne Sauerkraut, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kühne Sauerkraut, Avocado. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. more...
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losing 7.0 lb a week
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