|
飲んで測ったからだと信じよう
|
184.1 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1889 kcal
|
Fat: 53.59g | Prot: 97.06g | Carb: 96.81g.
Breakfast: ミックスナッツ. Lunch: ご飯, 鶏のもも肉（皮なし）. Dinner: ハイボール, グラタン, 鶏胸肉(皮なし). Snacks/Other: ミックスナッツ. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihashi25's weight history
|