Weigh In record (no journal entry) for 11 June 2019
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1566 kcal
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Fat: 60.90g | Prot: 179.86g | Carb: 81.98g.
Breakfast: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Lower Sodium Bacon, Egg White , Yoplait YQ Plain, Cream (Half & Half) , Blueberries , Kirkland Signature Halved Pecans. Dinner: Strawberries , Jif Whips Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Egg White , Egg. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Driven Whey Caramel Latte , Quest Tortilla Style Protein Chips Ranch. more...
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gaining 4.2 lb a week
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