Weigh In record (no journal entry) for 11 June 2019
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146.6 lb
Lost so far: 5.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1013 kcal
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Fat: 78.99g | Prot: 66.79g | Carb: 7.50g.
Breakfast: Nature's Way MCT Oil. Lunch: Unsalted Butter Stick, Olive Oil , Trader Joe's Grilled Asparagus Spears, Great Value Medium Black Olives, Trader Joe's Teeny Tiny Avocado, Nature's Way MCT Oil, Wellsley Farms Medium Cheddar Cheese, Chicken Breast. Snacks/Other: Epic Oven Baked Pork Rinds. more...
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losing 9.8 lb a week
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 Comments
11 Jun 19 by member: jcmama777
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Thanks, you doing great as well 😉
11 Jun 19 by member: lesamore
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