Weigh In record (no journal entry) for 11 June 2019
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180.7 lb
Lost so far: 16.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2533 kcal
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Fat: 204.14g | Prot: 93.04g | Carb: 53.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Great Value Distilled White Vinegar, Olive Oil, Sir Kensington Avocado Oil Mayonnaise, Green Cabbage, HEB Beef Premium Smoked Sausage. Dinner: Green Leaf Lettuce, Radish, Olive Oil, Sir Kensington Avocado Oil Mayonnaise, HEB Natural Ground Grass Fed Beef. Snacks/Other: Rebel cookie dough Ice Cream, Superior Nut Company Salted Roasted Pecans, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 9.1 lb a week
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