Weigh In record (no journal entry) for 11 June 2019
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1658 kcal
|
Fat: 92.68g | Prot: 111.93g | Carb: 91.03g.
Breakfast: Huevo, Harina de Almendras, Leche (Leche Entera), Prozis Crema de Cacahuete, Hero Mermelada Diet Frambuesa, Hero Mermelada Diet Melocotón, Café Cortado, Mantequilla. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo, Hacendado Pimientos Asados Tiras, Espárragos, Lentejas Hervidas. Dinner: Melocotones, Hacendado Hummus, Prozis Pan Integral, Antonio Alvarez Jamón de Trevélez, Prozis Whey Choco Butter, Prozis Pan Proteico. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|