Weigh In record (no journal entry) for 11 June 2019
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133.4 lb
Lost so far: 16.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1378 kcal
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Fat: 51.18g | Prot: 86.05g | Carb: 139.13g.
Lunch: Ayam Penyet, Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam, Anlene Actifit Vanila. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 3.0 lb a week
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