fafamust's Journal, 11 June 2019

Weigh In record (no journal entry) for 11 June 2019

178.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:

580 kcal

Fat: 19.31g | Prot: 7.00g | Carb: 100.61g. Lunch: Cendol, Pisang. more...

595 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

gaining 0.5 lb a week


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fafamust's weight history