Weigh In record (no journal entry) for 10 June 2019
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127.2 lb
Lost so far: 10.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1703 kcal
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Fat: 77.73g | Prot: 117.76g | Carb: 135.41g.
Breakfast: Ikea Knackebrod Flerkorn, Chicken Breast, Avocados , Gouda Cheese , Tomatoes. Lunch: Parmesan Cheese (Grated) , Cucumber (with Peel) , Vinegar , Mae Ploy Sweet Chilli Sauce, Barilla Thin Spaghetti, Baked or Broiled Salmon. Snacks/Other: Cheese Pizza. more...
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losing 4.2 lb a week
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grigoryashka1's weight history
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