Weigh In record (no journal entry) for 10 June 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2436 kcal
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Fat: 63.82g | Prot: 111.78g | Carb: 273.72g.
Breakfast: 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯, 味の素 ギョーザ. Lunch: 枝豆, かまぼこ, ねぎま, 豚肉, 味噌煮込みうどん, 生ビール. Dinner: ちりめんじゃこ, ファミリーマート カリカリ手割り梅, ご飯. more...
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gaining 1.5 lb a week
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