Weigh In record (no journal entry) for 30 December 2012
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2965 kcal
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Fat: 119.64g | Prot: 102.08g | Carb: 388.29g.
Breakfast: Banaan, Havermoutpap. Lunch: Dieet, Brood - C1000 - Toscaanse Broodmix, Brood - All-in - Waldkorn, Bio Pindakaas (Mama Natuur), Peren, Kiwi, Lijnzaad, Zemelen, Kersen, Yakult Light. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Boerenomelet, Bobotie. Snacks/Other: Sweet or Dark Chocolate, Banketstaaf. more...
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3390 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Running - 40 minutes, Interval Running - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 10 hours and 20 minutes. more...
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losing 12.3 lb a week
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