Weigh In record (no journal entry) for 29 July 2010
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254.2 lb
Lost so far: 36.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1164 kcal
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Fat: 25.42g | Prot: 146.66g | Carb: 85.67g.
Breakfast: Vanilla Yogurt (Lowfat), Whole Wheat Bread, Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Sliced Zucchini, Yellow Summer Squash. Snacks/Other: Mini Chocolate Sandwich Cookies, Red Delicious Apples, Cappuccino. more...
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losing 2.4 lb a week
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Chris1971's weight history
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