Weigh In record (no journal entry) for 11 June 2019
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112.4 lb
Lost so far: 34.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1494 kcal
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Fat: 51.50g | Prot: 100.22g | Carb: 172.82g.
Breakfast: 사과, 아메리카노, 달걀 샐러드 샌드위치. Lunch: 후디스 그릭요거트, 찐단호박, 토마토, 닭가슴살, 수박. Dinner: 말린 볶은 피칸 너트 (소금없이), 양파, 수박, 한라봉, 찐단호박, 토마토, 아몬드, 닭가슴살. Snacks/Other: 녹차, 롯데칠성 트레비 라임, 아메리카노. more...
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1821 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
어제 평소식단보다는 과하게, 다양하게 먹었는데 감량..좋구나♡
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