Weigh In record (no journal entry) for 10 June 2019
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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898 kcal
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Fat: 24.53g | Prot: 38.05g | Carb: 133.40g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large). Lunch: Blueberries , Strawberries , Watermelon . Dinner: Chicken Breast, Roti, Rice with Vegetables. Snacks/Other: Tim Hortons Coffee with Cream & Sugar (Large). more...
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gaining 0.1 lb a week
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