Weigh In record (no journal entry) for 31 December 2012
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178.4 lb
Lost so far: 15.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1461 kcal
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Fat: 93.96g | Prot: 123.12g | Carb: 18.38g.
Breakfast: Coffee with Milk, Egg, Boerewors. Lunch: Tuna, Cheddar Cheese. Dinner: Boerewors, Barbecue Sauce, Black Olives, Asian Stir Fry, Chicken Thigh. Snacks/Other: Coffee with Milk, Cheddar Cheese, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 2.3 lb a week
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