Weigh In record (no journal entry) for 10 June 2019
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208.4 lb
Lost so far: 4.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1902 kcal
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Fat: 82.50g | Prot: 62.00g | Carb: 234.00g.
Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl, International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (34g), Lay's Barbecue Potato Chips, Hellmann's Light Mayonnaise, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, HEB Bake Shop Seeded Hamburger Buns. Dinner: Hellmann's Light Mayonnaise, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, HEB Bake Shop Seeded Hamburger Buns. Snacks/Other: HEB Dry Roasted Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 3.4 lb a week
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