Weigh In record (no journal entry) for 10 June 2019
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262.4 lb
Lost so far: 1.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1693 kcal
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Fat: 66.12g | Prot: 146.86g | Carb: 131.12g.
Breakfast: Salt , Coffee, Member's Mark Real Crumbled Bacon, Eggland's Best Egg White, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Chicken Thigh Meat (Broilers or Fryers), Great Value Sugar Snap Pea Stir-Fry. Dinner: Wonderful Halos Mandarin Oranges, Bananas , Skippy Creamy Peanut Butter, Cooked Green Peas (Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cholula Original Hot Sauce, Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water. more...
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gaining 5.4 lb a week
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