Weigh In record (no journal entry) for 30 December 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1219 kcal
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Fat: 48.20g | Prot: 38.06g | Carb: 168.03g.
Breakfast: Sugar, Cinnamon, Whole Grain Classics 12 Grain Bread, Shedd's Spread Light Vegetable Oil, Cream (Half & Half, Fat Free), Peppermint Mocha Coffee Creamer, Coffee, Sweet 'N Low, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Southwest Style Chicken Tortilla Soup (Bowl), Fat Free Sour Cream, Cilantro, Natural Finely Shredded Sharp Cheddar Cheese, Hint of Lime Tortilla Chips, Spicy Guacamole. Snacks/Other: Banana. more...
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losing 2.8 lb a week
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