Weigh In record (no journal entry) for 10 June 2019
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148.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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727 kcal
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Fat: 66.69g | Prot: 16.92g | Carb: 15.01g.
Breakfast: Nature's Way MCT Oil. Lunch: Trader Joe's Balsamic Vinaigrette, Arugula Lettuce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Regular Coffee, Organic Valley Heavy Whipping Cream, Nature's Way MCT Oil. more...
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steady weight
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lesamore's weight history
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