Weigh In record (no journal entry) for 30 December 2012
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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812 kcal
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Fat: 16.32g | Prot: 59.84g | Carb: 104.37g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Saltine Crackers, Turkey Noodle Soup. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), White Potatoes (Flesh and Skin) , Fat Free Thousand Island Dressing, 1% Fat Milk, Boneless Skinless Chicken Breast Filet. Snacks/Other: Flour Tortilla. more...
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2646 kcal
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Activities & Exercise:
Desk Work - 1 hour, Skiing (cross country) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 2.0 lb a week
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