xohhjeez's Journal, 30 December 2012

Christmas has kind of kicked my butt.. too much food, not enough exercise.

162.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 65.00g | Prot: 102.00g | Carb: 202.00g.   Breakfast: Cinnamon Raisin Bagel. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Gold Coast Coconut Shrimp, Outback Special (6 oz), Grilled Asparagus, Aussie Cheese Fries (Regular). more...

2741 kcal

Activities & Exercise: Massaging - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...