Weigh In record (no journal entry) for 10 June 2019
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214.5 lb
Lost so far: 11.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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916 kcal
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Fat: 13.39g | Prot: 79.01g | Carb: 125.12g.
Breakfast: Bauducco Torrada Integral (1), União Açúcar Fit, Dolce Gusto Espresso Intenso. Lunch: Bauducco Torrada Integral (1), Queijo Parmesão (Duro), Alface, Sadia Filé de Peito. Dinner: Queijo Parmesão (Duro), Pif Paf Filé de Peito Desfiado, Alface, Bauducco Torrada Integral (1). Snacks/Other: Bauducco Torrada Multigrãos (2), Activia Iogurte de Morango Zero, Activia Iogurte de Morango Zero, Banana Nanica, União Açúcar Fit, Dolce Gusto Espresso Intenso, Banana Nanica. more...
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gaining 1.0 lb a week
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