Karenobrn's Journal, 28 July 2010

241.0 lb Lost so far: 21.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 13.58g | Prot: 37.48g | Carb: 89.50g.   Dinner: Velveeta Shells & Cheese with 2% Milk, Fruit Chillers Grape Berry Blizzard, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Town House Flipsides Pretzel Crackers, Sugar Free Sweet Berry Gum, Craisins 100 Calorie Pack, Light Cheese Heads String Cheese Sticks. more...

3627 kcal

Activities & Exercise: Desk Work - 16 hours, Resting - 4 hours, Sleeping - 4 hours. more...