Weigh In record (no journal entry) for 10 June 2019
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1927 kcal
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Fat: 49.52g | Prot: 114.83g | Carb: 248.74g.
Breakfast: Hacendado Leche Entera, Hacendado Panecillos Tostados Multicereales, Hacendado Leche de Almendras Zero. Lunch: Manzana, Hacendado Lentejas Cocidas. Dinner: Alpro Postres Chocolate Negro, Hacendado Palitos con Frutos Secos, Hacendado Solomillo de Pavo, Pan Blanco, Huevo Frito sin Grasa. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Miguelañez Energy Jellies, Fiesta Power Cables Cereza, Hacendado Lomo de Pavo. more...
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gaining 2.6 lb a week
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