Weigh In record (no journal entry) for 10 June 2019
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197.8 lb
Lost so far: 39.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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616 kcal
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Fat: 43.67g | Prot: 25.23g | Carb: 30.01g.
Breakfast: Beyaz Ekmek, Tereyağı, Soğanlı Yumurta, Eker Kaşar, Zeytin. more...
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steady weight
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