Weigh In record (no journal entry) for 10 June 2019
|
160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
2015 kcal
|
Fat: 90.68g | Prot: 94.16g | Carb: 208.81g.
Breakfast: Mamminger Cornichons, Weich Gekochtes Ei, Kaffee mit Milch, Bauernbrot, Kalnik Pikant Schweinebauch. Lunch: Gemischter Salat mit Dressing, REWE Beste Wahl Cherry Roma Tomaten, Orangen. Snacks/Other: Nu3 Oat Energy Bar, Coppenrath & Wiese Käsekuchen, Alpro Mandeldrink - Original, Beavita Vitalkost. more...
|
|
1777 kcal
|
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|