Weigh In record (no journal entry) for 30 December 2012
|
151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1825 kcal
|
Fat: 71.64g | Prot: 52.28g | Carb: 249.36g.
Breakfast: aussie bites, mango drink, Lemon Juice, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Biscotti Cookie (Italian Sugar Cookie), California Roll Sushi. Dinner: Lewis Labs Brewer's Yeast, SHIN CUP NOODLE SOUP. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|