Weigh In record (no journal entry) for 10 June 2019
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125.7 lb
Lost so far: 29.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1294 kcal
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Fat: 52.90g | Prot: 113.56g | Carb: 88.82g.
Breakfast: 火龙果, 蒸鸡蛋. Lunch: 西冷牛排（0.3厘米脂肪，中等质量）, 素炒芹菜, 杂粮粥. Dinner: 樱桃/车厘子 , 清蒸或水煮虾, 小葱拌豆腐. more...
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gaining 6.2 lb a week
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