Weigh In record (no journal entry) for 10 June 2019
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112.9 lb
Lost so far: 33.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1270 kcal
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Fat: 49.83g | Prot: 93.31g | Carb: 120.84g.
Breakfast: 아메리카노, 달걀 샐러드 샌드위치, 사과. Lunch: 닭가슴살, 토마토, 찐단호박. Dinner: 수박, 커클랜드 마카다미아, 검은 콩, 토마토, 양파, 간장, 와사비, 연어 사시미, 찐단호박, NOW 브라질너트, 피스타치오 너트, 아몬드. Snacks/Other: 녹차. more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 21.6 lb a week
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