Weigh In record (no journal entry) for 09 June 2019
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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481 kcal
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Fat: 19.77g | Prot: 13.62g | Carb: 61.66g.
Breakfast: 味の素 ギョーザ, エビフライ, 丸大食品 あらびきウインナー, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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gaining 6.2 lb a week
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