Weigh In record (no journal entry) for 09 June 2019
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127.8 lb
Lost so far: 9.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1683 kcal
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Fat: 79.21g | Prot: 154.33g | Carb: 85.94g.
Breakfast: Chicken Breast, Barilla Thin Spaghetti. Lunch: Tender Greens Chipotle Chicken Salad. Dinner: Baked or Broiled Salmon. more...
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losing 0.1 lb a week
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grigoryashka1's weight history
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