Weigh In record (no journal entry) for 29 December 2012
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2498 kcal
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Fat: 131.88g | Prot: 92.76g | Carb: 156.95g.
Breakfast: Sugar, Heavy Cream, Heavy Cream, Sugar, Olive Oil, Egg, Fresh Pork Sausage. Lunch: Egg Salad Sandwich. Dinner: Naked Steak Burrito (No Cheese). Snacks/Other: Prime Rib, Cheese Pizza, Red Table Wine, Whiskey, Cookie. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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