Weigh In record (no journal entry) for 09 June 2019
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1744 kcal
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Fat: 60.28g | Prot: 176.14g | Carb: 140.03g.
Breakfast: Driven Whey Caramel Latte, Cary's Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kroger Walnut Halves & Pieces, Bolthouse Farms Italian Vinaigrette Dressing, Kirkland Signature Chicken Tenderloins, Kale Chopped Salad Only . Dinner: Shrewd Food Protein Crisps Brickoven Pizza, Stubb's Bar-B-Q Sauce Original, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cabernet Macros , Quest Tortilla Style Protein Chips Ranch, Bai Molokai Coconut, Quest Apple Pie Protein Bar. more...
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losing 4.2 lb a week
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