Weigh In record (no journal entry) for 09 June 2019
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1691 kcal
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Fat: 104.44g | Prot: 123.34g | Carb: 66.18g.
Breakfast: Daniele Chorizo, Scrambled Egg , Mission Flour Tortillas (Small). Lunch: White Icing, Southern Home Shredded Mild Cheddar Natural Cheese, Grilled Chicken. Dinner: Peanuts, Garden Cuts Green Leaf Lettuce. more...
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gaining 5.6 lb a week
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