Weigh In record (no journal entry) for 09 June 2019
|
175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
2703 kcal
|
Fat: 102.78g | Prot: 104.29g | Carb: 346.42g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Doughnut. Lunch: Domino's Pizza 10" Hand Tossed Deluxe Feast Pizza. Dinner: Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Toblerone Tiny, Haribo Gold-Bears Gummi Candy, Herr's Peanut Butter Filled Pretzel Nuggets, Vital Proteins Collagen Peptides. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|