Weigh In record (no journal entry) for 09 June 2019
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294.6 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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3924 kcal
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Fat: 238.61g | Prot: 181.34g | Carb: 257.84g.
Lunch: Saltine Crackers, Great Value Sliced Mild Cheddar Cheese, Hormel Chili No Beans. Dinner: Famous Dave's St. Louis Ribs, French's Green Bean Casserole. Snacks/Other: Great Value Lightly Salted Original Potato Chips, Planters Lightly Salted Dry Roasted Peanuts, Great Value Dry Roasted & Lightly Salted Almonds, Great Value French Vanilla Coffee Creamer. more...
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losing 8.0 lb a week
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