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haven't been strict on diet, just on workouts. time to start shredding, crushing on Clint
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1952 kcal
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Fat: 90.32g | Prot: 162.77g | Carb: 117.92g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Weis Quality Quick Oats, Ocean Spray Reduced Sugar Craisins, Brown Sugar, Land O'Lakes Heavy Whipping Cream, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Lettuce, Kraft Ranch Dressing. Dinner: Kroger Pork Rinds, Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ortega Guacamole Seasoning Mix, Calavo Avocado, Great Value Taco Seasoning, Venison/Deer Steak, Cilantro (Coriander). Snacks/Other: Peter Pan Creamy Peanut Butter, Apples, MuscleTech Amino Build Next Gen Energized, Silk Unsweetened Almond Coconut Blend, IdealFit Ideal Lean Vanilla Protein Shake. more...
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gaining 2.3 lb a week
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