Weigh In record (no journal entry) for 09 June 2019
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1498 kcal
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Fat: 37.06g | Prot: 70.61g | Carb: 93.50g.
Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Cucumber (with Peel) , Pepperidge Farm Seasoned Croutons, Nature's Place Boneless Skinless Chicken Breast, Uno Chicago Grill Fat Free Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Egg. Dinner: Beef Meatballs, Michelob Ultra Light Beer. Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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steady weight
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