Weigh In record (no journal entry) for 29 December 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1450 kcal
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Fat: 28.17g | Prot: 64.07g | Carb: 241.63g.
Breakfast: Light or Lite Cream Cheese, Cinnamon Raisin Bagels, Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Potato Salad, Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Marinara Sauce, Marinara Sauce, Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Peppermint Pattie (Fun Size), Kale, Apples. more...
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gaining 1.4 lb a week
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