Weigh In record (no journal entry) for 08 June 2019
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175.4 lb
Lost so far: 9.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1248 kcal
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Fat: 33.25g | Prot: 84.90g | Carb: 93.50g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Prolessa Duo. Lunch: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Tea: Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Tea Concentrate - Original. Dinner: Coors Keystone Light Beer, Michelob Ultra Lime Cactus Beer, Coors Keystone Light Beer. Snacks/Other: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 4.5 lb a week
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