Weigh In record (no journal entry) for 09 June 2019
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109.8 lb
Lost so far: 36.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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3478 kcal
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Fat: 156.21g | Prot: 251.09g | Carb: 258.46g.
Breakfast: 밥, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 이마트24 햄감자샐러드샌드위치, 검은 콩, 아몬드. Dinner: 소고기구이, 설빙 망고치즈설빙, 설빙 티라미수설빙, 설빙 인절미빙수, 양파. Snacks/Other: 아메리카노. more...
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1464 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.6 lb a week
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