Weigh In record (no journal entry) for 28 December 2012
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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3046 kcal
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Fat: 107.07g | Prot: 139.79g | Carb: 389.54g.
Breakfast: Kiwi, Kaki, Banaan, Kersen, Brood - Lidl - Pain Paysan, Yakult Light. Lunch: Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn, Havermoutpap. Dinner: Eend, Vis, Paddestoel, Pak Soy, Nasi, Garnaal, Loempia, Dim Sum, Pekingeend Soep. Snacks/Other: Paranoten, Chocolade, Pindacrunch. more...
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3404 kcal
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Activities & Exercise:
Wandelen - 1 hour, Running - 1 hour and 10 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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