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Gister uit eten geweest bij ShangHai Garden
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2746 kcal
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Fat: 91.40g | Prot: 103.01g | Carb: 362.53g.
Breakfast: Yakult Light, Havermoutpap. Lunch: Varkenslever, Sushi, Becel, Brood - All-in - Waldkorn. Dinner: Basterdsuiker, Rijstepap, Roggebrood, Erwtensoep. Snacks/Other: Appeltaart, Notenmix reep. more...
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3598 kcal
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Activities & Exercise:
Standing - 4 hours, Wandelen - 1 hour and 20 minutes, Shopping - 3 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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