Weigh In record (no journal entry) for 13 January 2014
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273.7 lb
Lost so far: 62.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2147 kcal
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Fat: 87.25g | Prot: 163.08g | Carb: 195.23g.
Breakfast: Challenge Whipped Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Colavita Extra Virgin Olive Oil, Classico Four Cheese Alfredo Pasta Sauce, Butterball Smoked Turkey Sausage, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Dinner: Great Value Chunk Light Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil (Kraft), Old London Melba Toast Wheat. Snacks/Other: Golden Blossom Honey US Grade A Pure Honey, Mrs Barids 100% Whole Wheat, Great Value No Stir Creamy Natural Peanut Butter, Metamucil Multihealth Fiber, bodytech Bodytech 100% Casein, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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4628 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 3.4 lb a week
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