Weigh In record (no journal entry) for 08 June 2019
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1590 kcal
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Fat: 29.45g | Prot: 109.00g | Carb: 118.31g.
Lunch: Trader Joe's Organic Riced Cauliflower, Green Giant Whole Kernel Sweet Corn, Wal-Mart 93/7 Lean Ground Beef . Dinner: Nature's Place Boneless Skinless Chicken Breast, Zucchini , Michelob Ultra Pure Gold. Snacks/Other: Glutino Gluten Free Pretzel Sticks. more...
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gaining 1.2 lb a week
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